Sunday, September 8, 2013

Monday September 9


Warm Up
Group Dynamic

Skill
Squat Snatch (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon
CCF Ability Test
AMRAP 15
5 Pull-ups
10 HR Push-up
15 Wallballs
20 KB Swings (55/35)


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