Friday, September 6, 2013

Saturday September 7 "Max Jerk"


Warm Up
Group Dynamic

Skill
Jerk (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)
*from rack

Metcon
"JACKIE"
1000 m Row
50 Thrusters (bar)
30 Pull-ups



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)