Tuesday, September 10, 2013

Wednesday September 11 "Max OHS"


Warm Up
Group Dynamic

Skill
OHS (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon
PARTNER WOD
AMRAP 12
10 KB Clean & Jerk
10 Swings
10 KB Clean & Jerk
10 SDHP
(55/35)
Partners alternate rnds


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