Tuesday September 17

TRANSCEND FITNESS & CAROUSEL CROSSFIT PALEO CHALLENGE

Challenge starts on September 23rd

Week 1:     

Complete THREE benchmark WODs 

Start eating Paleo (DAILY LOG)

Take body measurements, BMI and before photos; 

SET GOALS (personal & fitness)

Weeks 2-5: 

Follow Paleo & compete in a weekly skill WOD

Week 6:     

Repeat the THREE benchmark WODs

Retake body measurements, BMI, and after photo

Challenge ends NOVEMBER 4th

RESOURCES:

QUICK START: PALEO PLAN

CUSTOM FIT MEALS available

Sign up for 10 meals a week with CFM and receive 

FREE nutrition assistance. The nutrition consultant should answer any questions and help you make good food decisions.

Contact Andrea with any questions. Andrea will be taking photos,  body measurements, and setting up daily log online. 

Warm Up

Group Dynamic

Skill

Back Squat or Front Squat (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

*only do 1

Metcon

"VIPER"

50 m Bear Crawl

50 Doubles

3 rnds:

25 m OH Walking Lunger (45/25)

15 Back Extension

15 T2B

then

50 m Bear Crawl

50 Doubles

*compare to Jan