Warm Up
Coaches Choice
Skill
Every 30 seconds for 5 mins do 1 rep Press, 1 rep Push Press, and 1 rep Jerk @ 75% Press max
Metcon
3 rnds:
7 Muscle-up OR 14 Pull-ups
14 R Arm KB Snatch (55/35)
14 L Arm KB Snatch (55/35)
42 Sit-ups
No comments:
Post a Comment