Wednesday, September 18, 2013

Thursday September 19




Warm Up
Group Dynamic

Skill
Shoulder Press or Push Press(3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)
*only do 1

Metcon
3 rnds:
24 RDL (65/45)
12 Press (65/45)
*compare to March


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