Monday September 23

Warm Up

Group Dynamic

Skill

Squat Clean or Squat Snatch 

(3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

*only do 1

Metcon:

8 Power Cleans

20 Double Unders

6 Power Cleans

30 Doubles
4 Power Cleans

40 Doubles

REST 2 min
Rx'd+(155/110) Rx'd (135/95)

8 Power Cleans

20 Double Unders

6 Power Cleans

30 Doubles
4 Power Cleans

40 Doubles

Rx'd+(135/95) Rx'd (95/65)

*Compare to Feb