TRANSCEND FITNESS & CAROUSEL CROSSFIT PALEO CHALLENGE
Challenge starts on September 23rd
Week 1:
Complete THREE benchmark WODs
Start eating Paleo (DAILY LOG)
Take body measurements, BMI and before photos;
SET GOALS (personal & fitness)
Weeks 2-5:
Follow Paleo & compete in a weekly skill WOD
Week 6:
Repeat the THREE benchmark WODs
Retake body measurements, BMI, and after photo
Challenge ends NOVEMBER 4th
RESOURCES:
QUICK START: PALEO PLAN
CUSTOM FIT MEALS available
Sign up for 10 meals a week with CFM and receive
FREE nutrition assistance. The nutrition consultant should answer any questions and help you make good food decisions.
Contact Andrea with any questions. Andrea will be taking photos, body measurements, and setting up daily log online.
Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
In teams of 4:
250 Pull-ups
250 KB Swings (55/35)
250 Double Unders
250 OHS (95/65)
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