Friday September 27 "Max Back/Front Squat"

Warm Up

Group Dynamic

Skill

Back or Front Squat 

(3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

*only do 1

Metcon

4 Person WOD

AMRAP 15

1 mile Relay (each member does 400 m)

while 1 person runs:

Max Front Squats (115/85)

Max OHS (115/85)

1 athlete works at a time on the squats

RX = OHS

Mod = Front Squat

*score is total squats