Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 are sit-ups, and the last 8 intervals are squats.
Pull-ups
Push-ups
Sit-ups
Squats
No rest between movements
Score is TOTAL REPS
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