Tuesday, September 24, 2013

Wednesday September 25


Warm Up
Group Dynamic

Skill
Press or Push Press 
(3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)
*only do 1

Metcon
AMRAP 10
1 ---> 
Box Jumps (30/24)
Power Snatch (115/85)
Toes 2 Bar
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