June 25 Front Squat 5+

Warm Up

Coaches Choice

Skill

Front Squat (5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Chest 2 Bar Pull-ups (5,5,5,5+)

Metcon
AMRAP 8

Hang Power Clean + 1 Front Squat (155/95)

HPC + 2 Front Squat

HPC + 3 Front Squat

HPC + 4 Front Squat

Get as high as possible

If you fail mid Front Squat, drop back to 1
Score is highest successfully completed round