Tuesday 6/4

Warm Up

Dynamic Warm-up

Skill

Movement Standards

Scaling Options

Metcon

In teams of 4, perform the following couplets:

4 rnds:

50 Box Jumps & 10 Rope Climbs

then

50 OH Lunges (45/25) & 20 HSPU

then

50 KB Swings (70/55) & 30 Burpees

then

50 Power Clean (135/95) & 40 Wallballs

*2 work at a time

*Complete in order listed

*Couplets done together 

(must do the Box Jumps & Rope Climbs before moving onto next couplet)