Friday June 14

Warm Up

Coaches Choice
1 --- > 6 Ladder
Pistols
Lateral Burpee Hop

Skill

Every 30 seconds for 5 mins perform 2 reps Hang Power Snatch @ 60% 1 rep max (RM) and 1 Overhead Squat

Metcon

2 rnds, 1 min max reps

SDHP

Row (Calories)

Power Snatch

Toes 2 Bar

KB Lunges (55/35 each hand)

HSPU

Rest 2 min between rnds

M - 95

W - 65