Monday June 24

Warm Up

Dynamic Warm-up
3x5 Toes 2 Bar

3x3 Strict Pull-ups

3x5 Ring Dips

Skill

Every 30 seconds for 10 mins perform 1 Power Snatch, 1 Hang Snatch, & 1 Overhead Squat @ 60% Power Snatch 1 rep max

Metcon

10-8-6-4-2

Snatch (85% 1 rm)

50-40-30-20-10

Double Unders