Thursday June 13

Warm Up

Coaches Choice

Skill

Bench Press (5@50,3@60,3@70,3@80,3+@90)

After each set, rest 30 secs and then perform

Snatch Pulls (5,5,5,5,5)

*Start at 65% Power Snatch 1 Rm and build to heavy

Metcon

"CCF ABILITY TEST"

AMRAP 15

5 Pull-ups

10 HR Push-ups

15 Wallballs

20 Swings (55/35)

*We will be doing this WOD once a month to gauge our ability.  Be sure to record your score in your logbook