Warm Up
Coach Choice
Skill
Shoulder Press (5@50,3@60,3@70,3@80,3+@90)
Metcon
"Death By Front Squat"
Every minute on the minute (for as long as possible) perform 1 Front Squat (135/95). Increase 1 rep each minute
Once you fail perform 10 Evil Wheels
Front Squat cleaned from ground
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