June 27 Push Press 5+

Warm Up

Coaches Choice

Skill

Push Press (5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Ring Dips (5,5,5,5+)

add weight if needed

Metcon
"BRENTON"

5 rnds:

100 ft Bear Crawl

100 ft Broad Jump

Perform 3 Burpees after every 5 Broad Jumps