Shoulder Press 1+

Monday June 16

Warm Up

Group Dynamic

Skill

Shoulder Press (5@55,5@65,3@75,3@85,1+@95)

After each set, rest 30 secs and then perform

Strict/Weighted Ring Dips (5,5,5,5,5)

Metcon

1000 m Row

AMRAP 12:

10 Chest 2 Bar Pull-ups

10 Right Arm KB Ground to Overhead (35/25)

10 Left Arm KB Ground to Overhead (35/25)