Warm Up
Coach Choice
Skill
Back Squat (5@50,3@60,3@70,3@80,3+@90)
After each set, rest 30 seconds and then perform
Ring Dips (5,3,3,3,3+)
Metcon
2 rnds:
3 Muscle-ups
6 Clean & Jerk (w/Lunges) 115/75
9 Parallette Push-up (feet elevated)
12 Wallballs
Scaling Options for Muscle-ups
-Jumping Muscle-Up (2 for 1)
-Ring Rows (2 for 1)
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