Warm Up
Dynamic Warm-up
JUNE 29 TEAM WOD
A 4 person team competition consisting of 3 different workouts (potentially 4) for Carousel CrossFIt members. The teams will consist of 2 men and 2 women (hopefully) and be picked by the coaches. If you are interested in joining us, please sign up in the gym. If you know of anyone that has CrossFIt experience, feel free to offer them the opportunity to join us. Please place their name on the sign-up sheet in the gym. Additionally, BYOB!Skill
Movement Standards
Scaling Options
Metcon
"CHIP AWAY"
With a partner, break up anyway in any order:
100 Doubles
50 Overhead Squat
100 Sit-ups
50 Snatch
100 HSPU
50 Shoulder to Overhead
100 Burpees
50 Thrusters
100 Pull-ups
50 SDHP
100 Box Jumps
50 Pistols (alternating leg)
100 KB Swings (55/35)
M - 75
F - 55
*One partner may work at a time
*One partner may work at a time
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