Tuesday June 11

Warm Up

Coaches Choice

Skill

Deadlift (5@50,3@60,3@70,3@80,3+@90)

After each set, rest 30 secs and then perform

Toes 2 Bar (10,10,10,10,10)

Metcon

5 rnds:
5 Hang Power Cleans (155/105)
25 Double Unders

OR

"NASTY GIRLS"
3 rnds:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

CASH-OUT
50 Russian Twists (Choose your own weight)