JUNE 29 TEAM WOD
A 4 person team competition consisting of 3 different workouts (potentially 4) for Carousel CrossFIt members. The teams will consist of 2 men and 2 women (hopefully) and be picked by the coaches. If you are interested in joining us, please sign up in the gym. If you know of anyone that has CrossFIt experience, feel free to offer them the opportunity to join us. Please place their name on the sign-up sheet in the gym. Additionally, BYOB!
Warm Up
Group Dynamic
Skill
Deadlift (5@55,5@65,3@75,3@85,1+@95)
Metcon
3 rnds:
10 Ring Dips
20 Sit-ups
30 Doubles
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