Thursday June 20

Warm Up

Dynamic Warm-up

Skill

EMOM for 6 minutes:

EVEN - 5 OHS (95/65)

ODD - 10 Box Jumps (30/24)

Metcon

Painstorm LXIV

3 rnds of AMRAP 7:

400 meter Run

Max Ground to Overhead (1/2 bw)

The run is done with the loaded barbell.  Carry it any way you like.
Score is Ground to Overhead reps
No rest between rounds