Warm Up
Coaches Choice
Skill
Every 30 seconds for 5 minutes perform 2 Hang Power Clean & 1 Jerk @ 50% 1 RM
Metcon
AMRAP 5
3 Power Cleans (185/135)
5 Shoot Throughs
Rest 1 min
5 rnds:
4 OHS (135/95)
4 Front Rack Lunges
No comments:
Post a Comment