Warm Up
Dynamic Warm-up
Skill
EMOM for 6 minutes:
EVEN - :30 sec Handstand Hold
ODD - 6 Alternating Pistols
Metcon
"One Minute of Hell"
1 min on, 1 min off
1 min on, 50 secs off
1 min on, 40 secs off
1 min on, 30 secs off
1 min on, 20 secs off
1 min on, 10 secs off
1 min on, 10 secs off
1 min on, 20 secs off
1 min on, 30 secs off
1 min on, 40 secs off
1 min on, 50 secs off
1 min on, 1 mnin off
Score is total distance traveled
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