Please watch this 3 minute video on ring push-up positioning. It is very informative.
Warm Up
Coaches Choice
Skill
EMOM 6
Hang Squat Clean + Squat Clean
*start at 50% 1 rm Clean and build
Metcon:
"COE"
10 rnds:
10 Thrusters (95/65)
10 Ring Push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
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