Friday June 20 "Bench Press 3+"

Warm Up

Dynamic Warm-up

Skill

Bench Press

Set 2 - 5 @ 60% 

Set 3 - 3 @ 70% 

Set 4 - 3 @ 80% 

Set 5 - 3+ @ 90%

Metcon

"Walk of Death"

4 rnd of AMRAP 4

25 KB Swings (70/55)

100 m Waiter Walk (70/55)

Max Double Unders

Score is Double Unders

Rest 1 min b/t rnds

Compare to July 8