There is a sign-up sheet on the door for the BBQ. If you plan on staying after the TEAM WOD, please sign up for something. If you would rather contribute money, give $5 to a coach by WEDNESDAY, June 25th. We will need to make sure everyone is fed, so please sign up/give money the next time to head in for a workout. Thanks!
Warm Up
Dynamic Warm-up
Skill
Front Squat
Set 1 - 5 @ 50%
Set 2 - 3 @ 60%
Set 3 - 3 @ 70%
Set 4 - 3 @ 80%
Set 5 - 3+ @ 90%
Metcon
"Unbreakale"
For Time:
50 Cleans (135/95)
50 Burpees
50 HSPU
Break up movements/reps anyway
Post-WOD
800 m Run @ 80% effort
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