Warm Up
Coaches Choice
Skill
Tabata Hollow Rocks
&
Tabata Sit-ups
Metcon:
"Mean Streak"
1000 m Row
30 Back Squats (135/95)
40 Power Cleans (135/95)
50 Burpee Box Jumps
*Squats. Cleans, & Burpees may be broken up anyway
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