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| Great win over Ghana Monday night. Bring on Portugal on Sunday |
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| Results from 6/16...Thrusters and Burpees are always fun together |
Warm Up
Coaches Choice
Skill
Movement Demo
Metcon:
"Regional 14.6"
For Time:
50 Calorie Row
50 Box Jump Over (24/18)
50 Deadlifts (180/120)
50 Wallballs
50 Ring Dips
50 Wallballs
50 Deadlifts (180/120)
50 Box Jump Overs (24/18)
50 Calorie Row
21 minute time cap
*add 1 sec for each rep not completed
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