Warm Up
Coaches Choice
Skill
Movement Demo
EMOM 5
3x Snatch Deadlift (start at 80% snatch and build)
4 x Alternating Pistols
Metcon:
"Bad Attitude"
3 rnds
50 Double Unders
15 Toes 2 Bar
15 HSPU
400 m Run
Rest 2 min b/t rnds
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