Saturday June 14 "Back Squat 3+"

Warm Up

Dynamic Warm-up

Skill

Back Squat

Set 1 - 5 @ 50%

Set 2 - 3 @ 60% 

Set 3 - 3 @ 70% 

Set 4 - 3 @ 80% 

Set 5 - 3+ @ 90%

After each set, rest 30 secs and then perform

5-10 Strict/Weighted Pull-ups

Metcon

"Flatliner"

40-30-20-10

Back Squat (95/65)

15-15-15-15

Toes 2 Bar