Warm Up
Coaches Choice
Skill
Movement Demo
Metcon:
PARTNER WOD
3 rnds, 2 min per station
HSPU
OHS (115/75)
C2B Pull-ups
Double Unders
Lateral Jumps (over bar)
Rest 1 min
*one partner works at a time; each partner must do at least 1 rep per station
*Try to partner with someone you have never worked with before
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