Monday June 2 "Bench Press 5+"

TRAINING MAX = 90% of your 1 rep max


For the 2nd phase, you will add 10 pounds to your TRAINING MAX to all lower body lifts (back squat, front squat, deadlift, squat clean), and 5 pounds to your TRAINING MAX to all presses (shoulder press, jerk, squat snatch, and bench press). 

Skill

Bench Press

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 5 @ 75% 

Set 4 - 5+ @ 85% 

After each set, rest 30 secs and then perform

5-10 Weighted Push-ups

Metcon

AMRAP 10

1-2-3-4-5-6...

Power Snatch (75% 1 rep max)

10-20-30-40-50-60...

Double Unders

*keep adding reps until time expires