Warm Up
Coaches Choice
Skill
EMOM 8
Even - 15 Calories Rowed
Odd - 10 Burpees (on plate)
Metcon:
"War Machine"
3 rnds:
15 C2B Pull-ups
30 Shoulder to Overhead (60% 1rm Push Press)
100 Double Unders
Rest 2 mins b/t rnds
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