Tuesday July 1 "Back Squat 1+"

JULY 4 and JULY 5 there will only be a 9 AM workout

Warm Up

Dynamic Warm-up

Skill

Back Squat

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 3 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1 @ 95%

Metcon

3 rnds (16 min cap)

200 m Run

15 Power Cleans (135/95)

200 m Run

15 Back Squats (135/95)

200 m Run

15 Deadlifts (135/95)