Monday June 30

Thanks to everyone for coming out on Saturday and participating in the TEAM WOD! We squatted, relayed, nearly passed out, and were still able to cheer each other on the whole time! It is a rare thing to have such a supportive group of people that are able to push each other to their limits and still want to hang out after that fact. A good time was had by all at the BBQ after as well.

We are already starting to plan the next one!  

Warm Up

Coaches Choice

Skill

Movement Demo

Metcon:

PARTNER WOD

For Time:

50 Shoulder Press (115/75)

while one partner Dead Hangs from Pull-ups Bar

50 Front Rack Lunges (115/75)

while one partner holds a handstand

50 Wallballs

while barbell is front racked

50 Box Jumps (30/24)

while the barbell is locked out overhead

50 SDHP (115/75)

while a plank is held

*Partner A works while Partner B holds the position.  Switch at any time.  If the barbell touches the ground at any point (other than the SDHP) each partner must do 10 burpees.  This includes passing to each other