Friday June 6 "Jerk 5+"

TRAINING MAX = 90% of your 1 rep max

For the 2nd phase, you will add 10 pounds to your TRAINING MAX to all lower body lifts (back squat, front squat, deadlift, squat clean), and 5 pounds to your TRAINING MAX to all presses (shoulder press, jerk, squat snatch, and bench press). 

Skill

Jerk

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 5 @ 75% 

Set 4 - 5+ @ 85% 

After each set, rest 30 secs and then perform

5-10 Strict/Weighted Ring Dips

Metcon

"El Oso"

AMRAP 10

2 Push Press (95/65)

2 Goblet Squats (55/35)

2 Elevated Push-ups (feet on medball)

*each movements reps increase by 2 each rnd (Ex. 2-4-6-8-10-12-14...)