Warm Up
Coaches Choice
Skill
Power Clean + Hang Power Clean + Hang Squat Clean + Jerk
*start at 50-60% 1 rm Jerk and build each min
Metcon:
"Hacksaw"
4 rnds:
8 Thrusters (135/95)
12 KB Swings (70/55)
16 Front Rack Lunges (135/95)
Rest 90 secs b/t rnds
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