Warm Up
Coaches Choice
Skill
EMOM 6
Hang Squat Clean + Squat Clean
*start at 50% 1 rm Clean and build
Metcon:
"BELFAST BRUISER"
3 rnds:
12 OHS (115/75)
10 Box Jumps (30/24)
8 Muscle-ups
Rest 2 mins
sub for Muscle-up is 2 Ring Rows/2 Dips
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