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Monday, January 6, 2014
Tuesday January 7 "Week 3 Shoulder Press"
Warm Up
Dynamic Warm-up
Skill
Shoulder Pres (5@55,5@65,5@75,3@85, 1+@95)
Metcon
"ISABEL"
30 reps:
Snatch (135/95)
Compare to 071513
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