Monday January 27 "Max Effort Squat Clean"

Warm Up

Group Dynamic

Skill

Squat Clean (5@50, 3@60, 3@70, 1@80, 1@90, 1@MAX)

Do no more than 6 sets...you will be able to Clean again.  Additionally, there will be a second time through all the lifts so you will have adequate opportunities to get that number as high as possible

Metcon

"Polish Sledgehammer"

15-12-9

Power Clean (135/95)

HSPU