Monday January 13 "Week 3 Front Squat"

Beyond the Whiteboard

If you are looking for an easy way to record your workouts, check out the link above.  Beyond the Whiteboard is a great website and app that allows you to easily track your results (for $3 per month).  Carousel CrossFit links the workouts to the site/app, so you can easily log your workout.  This is better than most other app trackers since it is backed by a website, therefore, you do not have to worry about the app crashing and losing everything you have entered.  The site will also analyze the workouts you have entered and show you your areas of strength and weakness.

If you are interested, check them out.  They offer a free 30 day trial.   

Warm Up

Dynamic Warm-up

Skill

Front Squat (5@55,5@65,5@75,3@85, 1+@95)

Metcon

"Swiss Wrench"

7 rnds:

1 Rope Climb

7 Front Squats (165/115)

7 Toes 2 Bar