Thursday January 9 "Week 3 Clean"

We believe that 2014 has gotten off to a great start at Carousel CrossFit.  Be ready to post your goals (going on the board with 1RM, so make sure you have them written down) next week!  

We have noticed that many of you have been working really hard to improve your form and/or movements that have been difficult for you.  We will be adding stars next to the names of members that stand out during class.   There will not be a set number of "stars" per class, and they will may not even show up every class, but we want to acknowledge those that pushed themselves. 

We as coaches recognize your hard work, and we are so proud of your efforts. 

Keep it up!!! 

Warm Up

Dynamic Warm-up

Skill

Squat Clean (5@55,5@65,5@75,3@85, 1+@95)

Metcon

AMRAP 10

Ascending Ladder

1 Hang Power Clean (135/95)

2 Wallballs

2 Hang Power Cleans

4 Wallballs

3 Hang Power Cleans

6 Wallballs and so on...

*get as far as possible