Tuesday, January 28, 2014

Wednesday January 29 "Max Deadlift"




Warm Up
Group Dynamic
5 x 3 Explosive Knee Height Box Jumps

Skill
Deadlift (5@50, 5@60, 3@70, 3@80, 1@90, 1@MAX)

Metcon
5 rnds for time:
5 Deadlifts (275/185)
10 Burpees

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