Saturday January 18

Warm Up

Dynamic Warm-up

Skill

Movement Demo

Metcon

PAINSTORM XLII - "GOODBYE GRIP"

Buy In - MAX Pull-ups

AMRAP 30:

100 ft Farmers Carry (70/55)

10 Power Cleans (135/95)

15 Knees to Elbows

Cash Out - MAX Pull-ups

Partner Optional

Score will be recorded as:

Pull-ups, Rounds, Pull-ups