Friday, January 3, 2014

Saturday January 4 "Week 3 Back Squat"




Warm Up
Dynamic Warm-up

Skill
Back Squat (5@55,3@65,3@75,3@85, 1+@95)

Metcon
21-15-9
Squat Snatch (95/65)
Chest 2 Bar Pull-ups

*If you are not proficient with the full Snatch yet, perform Power Snatch


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