Sunday, January 5, 2014

Monday January 6


Warm Up
Group Dynamic

Skill
Movement Demo
EMOM 8
Even - Goat 1
Odd - Goat 2
*A Goat is an area of weakness.
For instance I probably do:
Even - 15 Toes 2 Bar
Odd - 5 Deficit HSPU

Metcon
"Pain in the A$$"
PARTNER WOD
AMRAP 20
10 Front Squat (155/105)
10 Box Jumps (30/24)
10 HR Push-ups
*Partners alternate rounds


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