Friday January 24

Results from 1/23 - 1 rm Back Squat
There were some great PR's tonight, especially Kyle & Kevin with 30 lb jumps, Kirk with a 40 lb PR, and Lisa G with a 60 lb PR.

Warm Up

Dynamic Warm-up

Skill

Movement Demo

Metcon

"ANGIE"

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Intermediate = banded pull-ups/push-ups

Beginner = Half Angie